#15: How To Feel Like A Million Bucks In And Out Of The Classroom With Dr. Plante
K-12 teachers are the #1 most burnt-out profession in the United States?
And if you’re burnt-out, there is *no way* for you to teach at your best.
So I invited naturopath and mental health expert, Dr. Brain Plante, onto the podcast to share proven strategies for feeling 100%….
Even if nothing you’ve tried in the past has worked.
Dr. Plante covered ALL the things in this episode – he shared essential tips for managing anxiety, talked about treatment for peri-menopause and menopause, passed along a simple lifestyle shift that will supercharge your energy… Dr. Plante left nothing off the table.
IN THIS EPISODE, we’ll talk about…
- How to know when your healthy anxiety has become a problem
- Essential lab tests that will help you feel like a million bucks… even if it feels like you’ve tried “all the things” already
- The #1 lifestyle change you can make right now to boost your energy and zap your brain fog
… And a whoooole lot more.
LINKS
- Listen on Apple or Spotify.
- Dr. Brian Plante on Instagram
- Dr. Plante at the Amen Clinic
- Dr. Amen on Instagram
- Seed Cycling How-To
- Vitanica Femrebelance (Always check with your medical doctor before taking any supplement to find out if there are potential medication complications.)
- Vitanica Women’s Phase II (Always check with your medical doctor before taking any supplement to find out if there are potential medication complications.)
- Ultima Electrolyte Powder
- LMNT Electrolyte Powder
- Join Malia on Instagram
- Become a Science of Reading Formula member!
WHAT TO LISTEN TO NEXT
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Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review”. Then let me know what you loved most about the episode!
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