Great suggestions for identifying signs of burnout and strategies for preventing or recovering from it. I especially liked the advice – be kind to yourself. This is one of the hardest for me! Meditation and brain breaks are okay and necessary! Log in to Reply
I’m so glad you found the training helpful, Andrea! Being kind to yourself really is one of the hardest (but most important!) parts. You deserve it! Log in to Reply
Great suggestions for identifying signs of burnout and strategies for preventing or recovering from it. I especially liked the advice – be kind to yourself. This is one of the hardest for me! Meditation and brain breaks are okay and necessary!
I’m so glad you found the training helpful, Andrea! Being kind to yourself really is one of the hardest (but most important!) parts. You deserve it!